Proper Paleo Dinner - Simple Real Food
Photo by: Louise Gardner (@Primalgrapevine)

Popular Real-Food Diets

"Let thy food be thy medicine, and let thy medicine be thy food." - Hippocrates, father of medicine

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The Calorie Counting Misconception

Balancing nutritional requirements against calorie intake in the context of our processed food environment just doesn't seem possible with the choices on offer. Here's why western guidelines make it impossible to meet your nutritional needs without overeating.

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Oxtail Soup Broth

8 reason why bone broth are the ultimate powerhouse for healing your body and soul

As autumn is upon us, the winter air closing in, I'd like to share some warm and nourishing bone broths benefits and recipes with you, because nothing beats a nice warm & soothing cup of broth or bowl of homemade soup.

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Good Carbs vs Bad Carbs
Credit: www.dietdoctor.com

Carbs are carbs, right?

Balancing nutritional requirements against calorie intake in the context of our processed food environment just doesn't seem possible with the choices on offer. Here's why western guidelines make it impossible to meet your nutritional needs without overeating.

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